JALAPENO CHEDDAR FLAVORED CHEESE PUFFS vs MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CHIPS wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR FLAVORED CHEESE PUFFS: 4
vs
MULTIGRAIN PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 47.0 g | 67.9 g | |
| Fat | 37.6 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,174 MG | 964 MG |