JALAPENO CHEDDAR FLAVORED CHEESE PUFFS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR FLAVORED CHEESE PUFFS: 4
vs
CHEESE PUFFS: 4
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 516 cal | 456 cal | |
| Protein | 4.7 g | 21.1 g | |
| Carbs | 47.0 g | 70.2 g | |
| Fat | 37.6 g | 15.8 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,174 MG | 842 MG |