JALAPENO CHEDDAR FLAVORED CHEESE DIP vs HARRIS TETTER
Nutrition comparison per 100 g serving
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HARRIS TETTER wins in 4 out of 12 nutrient categories
JALAPENO CHEDDAR FLAVORED CHEESE DIP: 2
vs
HARRIS TETTER: 4
(6 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED CHEESE DIP | HARRIS TETTER | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 3.1 g | 21.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 7.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED CHEESE DIP | HARRIS TETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED CHEESE DIP | HARRIS TETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 1,214 MG |