JALAPENO CHEDDAR CRUNCHY CORN KERNELS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 7 out of 14 nutrient categories
JALAPENO CHEDDAR CRUNCHY CORN KERNELS: 3
vs
ROASTED WHOLE CASHEWS: 7
(4 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 679 MG | 393 MG |