JALAPENO CHEDDAR CRUNCHY CORN KERNELS vs MOUNTAIN PEAKS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN PEAKS RAISINS wins in 6 out of 10 nutrient categories
JALAPENO CHEDDAR CRUNCHY CORN KERNELS: 3
vs
MOUNTAIN PEAKS RAISINS: 6
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | MOUNTAIN PEAKS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 679 MG | 183 MG |