JALAPENO CHEDDAR CRUNCHY CORN KERNELS vs CALIFORNIA IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA IN-SHELL PISTACHIOS wins in 8 out of 12 nutrient categories
JALAPENO CHEDDAR CRUNCHY CORN KERNELS: 3
vs
CALIFORNIA IN-SHELL PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 564 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 71.4 g | 28.2 g | |
| Fat | 16.1 g | 45.9 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 679 MG | 459 MG |