JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS: 4
vs
TUSCAN CRIMINI MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 134 cal | 52 cal | |
| Protein | 11.8 g | 3.0 g | |
| Carbs | 11.6 g | 7.5 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 448 MG | 82 MG |