JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS: 6
vs
SHRIMP & TOMATO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 11.6 g | 3.5 g | |
| Fat | 4.3 g | 12.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 448 MG | 398 MG |