JALAPENO CHEDDAR CORNBREAD vs 100% WHOLE WHEAT COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 6 out of 11 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 3
vs
100% WHOLE WHEAT COUNTRY STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 245 cal | |
| Protein | 6.8 g | 10.2 g | |
| Carbs | 45.8 g | 49.0 g | |
| Fat | 11.9 g | 4.1 g | |
| Fiber | 3.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 559 MG | 388 MG |