JALAPENO CHEDDAR CORNBREAD vs KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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KAISER ENRICHED ROLLS wins in 10 out of 15 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 3
vs
KAISER ENRICHED ROLLS: 10
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 281 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 44.1 g | 52.6 g | |
| Fat | 10.2 g | 4.4 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 525 MG | 561 MG |