JALAPENO CHEDDAR CHEESE FLAVORED vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
JALAPENO CHEDDAR CHEESE FLAVORED: 3
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE FLAVORED | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 71 cal | |
| Protein | 4.7 g | 12.4 g | |
| Carbs | 14.0 g | 5.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE FLAVORED | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE FLAVORED | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,558 MG | 363 MG |