JALAPENO CHEDDAR CHEESE FLAVORED DIP SOFT PRETZEL BITES vs STUFFED JALAPENOS WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CHEESE FLAVORED DIP SOFT PRETZEL BITES wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR CHEESE FLAVORED DIP SOFT PRETZEL BITES: 5
vs
STUFFED JALAPENOS WITH CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE FLAVORED DIP SOFT PRETZEL BITES | STUFFED JALAPENOS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 55.6 g | 27.6 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE FLAVORED DIP SOFT PRETZEL BITES | STUFFED JALAPENOS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 80 MG | 112 MG | |
| Sodium, Na | 213 MG | 645 MG |