JALAPENO CHEDDAR CHEESE DIP vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CHEESE DIP wins in 5 out of 13 nutrient categories
JALAPENO CHEDDAR CHEESE DIP: 5
vs
CREAM CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE DIP | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 258 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 6.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE DIP | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE DIP | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 387 MG |