JALAPENO CHEDDAR CHEESE BAKED CHEESE CRACKERS vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CHEESE BAKED CHEESE CRACKERS wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR CHEESE BAKED CHEESE CRACKERS: 5
vs
GLUTEN-FREE CHEESE 'EMS: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE BAKED CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 882 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 5.9 g | |
| Fat | 23.3 g | 88.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE BAKED CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE BAKED CHEESE CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 653 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 667 MG | 1,765 MG |