JALAPENO CHEDDAR CHEESE ARTISAN BREAD vs SELECT SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR CHEESE ARTISAN BREAD: 5
vs
SELECT SEEDS ORGANIC THIN-SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE ARTISAN BREAD | SELECT SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 35.1 g | 46.4 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE ARTISAN BREAD | SELECT SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE ARTISAN BREAD | SELECT SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 456 MG | 304 MG |