JALAPENO CHEDDAR CHEESE ARTISAN BREAD vs COUNTRY HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY HONEY WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR CHEESE ARTISAN BREAD: 4
vs
COUNTRY HONEY WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE ARTISAN BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 35.1 g | 48.8 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE ARTISAN BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE ARTISAN BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 456 MG | 372 MG |