JALAPENO CHEDDAR CHEESE vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
JALAPENO CHEDDAR CHEESE: 4
vs
SEA SALT POPCORN: 2
(4 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 786 MG |