JALAPENO CHEDDAR BUNS vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 10 out of 16 nutrient categories
JALAPENO CHEDDAR BUNS: 4
vs
TEXAS TOAST BREAD: 10
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 282 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 45.6 g | 53.9 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 205 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 474 MG | 513 MG |