JALAPENO CHEDDAR BUNS vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN TOASTING BREAD wins in 8 out of 13 nutrient categories
JALAPENO CHEDDAR BUNS: 4
vs
ENGLISH MUFFIN TOASTING BREAD: 8
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BUNS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 296 cal | |
| Protein | 12.3 g | 7.4 g | |
| Carbs | 45.6 g | 55.6 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BUNS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR BUNS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Sodium, Na | 474 MG | 407 MG |