JALAPENO CASSAVA CHIPS vs RUE FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO CASSAVA CHIPS: 5
vs
RUE FARMS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CASSAVA CHIPS | RUE FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASSAVA CHIPS | RUE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JALAPENO CASSAVA CHIPS | RUE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 214 MG | 643 MG |