JALAPENO CASSAVA CHIPS vs COCO
Nutrition comparison per 100 g serving
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COCO wins in 6 out of 11 nutrient categories
JALAPENO CASSAVA CHIPS: 3
vs
COCO: 6
(2 ties)
Overview
| Nutrient | JALAPENO CASSAVA CHIPS | COCO | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASSAVA CHIPS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CASSAVA CHIPS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 214 MG | 750 MG |