JALAPENO CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
JALAPENO CASHEWS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 32.1 g | 44.1 g | |
| Fat | 42.9 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 607 MG | 618 MG | |
| Sodium, Na | 536 MG | 235 MG |