JALAPENO CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 9 out of 14 nutrient categories
JALAPENO CASHEWS: 4
vs
MIXED NUTS: 9
(1 ties)
Overview
| Nutrient | JALAPENO CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG |
Minerals
| Mineral | JALAPENO CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 536 MG | 143 MG |