JALAPENO CASHEWS vs HONEY ROASTED NUT DELIGHT
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 6 out of 11 nutrient categories
JALAPENO CASHEWS: 6
vs
HONEY ROASTED NUT DELIGHT: 3
(2 ties)
Overview
| Nutrient | JALAPENO CASHEWS | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASHEWS | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 300 MG |