JALAPENO CASHEWS vs CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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JALAPENO CASHEWS wins in 5 out of 11 nutrient categories
JALAPENO CASHEWS: 5
vs
CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS: 4
(2 ties)
Overview
| Nutrient | JALAPENO CASHEWS | CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 32.1 g | 40.6 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASHEWS | CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | CINNAMON ROASTED FLAVORED DRY ROASTED ALMONDS WITH A COATING OF CRUNCHY SUGAR AND CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Potassium, K | 607 MG | 406 MG | |
| Sodium, Na | 536 MG | 328 MG |