JALAPENO CASHEW CHEEZE vs GHOST PEPPER KETCHUP
Nutrition comparison per 100 g serving
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JALAPENO CASHEW CHEEZE wins in 5 out of 10 nutrient categories
JALAPENO CASHEW CHEEZE: 5
vs
GHOST PEPPER KETCHUP: 4
(1 ties)
Overview
| Nutrient | JALAPENO CASHEW CHEEZE | GHOST PEPPER KETCHUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 8.8 g | 26.7 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CASHEW CHEEZE | GHOST PEPPER KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 300 MG | |
| Sodium, Na | 479 MG | 1,133 MG |