JALAPENO vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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JALAPENO wins in 5 out of 11 nutrient categories
JALAPENO: 5
vs
WHOLE BLACK OLIVES: 4
(2 ties)
Overview
| Nutrient | JALAPENO | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 112 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 12.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 807 MG | 912 MG |