JALAPENO BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 4 out of 12 nutrient categories
JALAPENO BLACK BEANS: 3
vs
CHICK PEAS: 4
(5 ties)
Overview
| Nutrient | JALAPENO BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 385 MG | 269 MG |