JALAPENO BITES WITH CHEDDAR CHEESE vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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MINI STUFFED BAGELS wins in 5 out of 11 nutrient categories
JALAPENO BITES WITH CHEDDAR CHEESE: 4
vs
MINI STUFFED BAGELS: 5
(2 ties)
Overview
| Nutrient | JALAPENO BITES WITH CHEDDAR CHEESE | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 319 cal | 270 cal | |
| Protein | 6.6 g | 8.1 g | |
| Carbs | 28.6 g | 37.8 g | |
| Fat | 18.7 g | 9.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BITES WITH CHEDDAR CHEESE | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO BITES WITH CHEDDAR CHEESE | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 681 MG | 378 MG |