JALAPENO BITES WITH CHEDDAR CHEESE vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
JALAPENO BITES WITH CHEDDAR CHEESE: 1
vs
COOKED PERFECT: 7
(2 ties)
Overview
| Nutrient | JALAPENO BITES WITH CHEDDAR CHEESE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 319 cal | 168 cal | |
| Protein | 6.6 g | 10.5 g | |
| Carbs | 28.6 g | 5.3 g | |
| Fat | 18.7 g | 12.6 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BITES WITH CHEDDAR CHEESE | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JALAPENO BITES WITH CHEDDAR CHEESE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 681 MG | 484 MG |