JALAPENO BEEF STICKS vs CASHEWS
Nutrition comparison per 100 g serving
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JALAPENO BEEF STICKS wins in 7 out of 11 nutrient categories
JALAPENO BEEF STICKS: 7
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | JALAPENO BEEF STICKS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 281 cal | 571 cal | |
| Protein | 28.1 g | 17.9 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 18.8 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BEEF STICKS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO BEEF STICKS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 906 MG | 679 MG |