JALAPENO ARTICHOKE VEGAN RANCH DIP vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SALSA wins in 4 out of 10 nutrient categories
JALAPENO ARTICHOKE VEGAN RANCH DIP: 1
vs
GUACAMOLE SALSA: 4
(5 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE VEGAN RANCH DIP | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 189 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 18.9 g | 3.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE VEGAN RANCH DIP | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 750 MG |