JALAPENO ARTICHOKE DIP vs MEDIUM SWEET & SPICY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO ARTICHOKE DIP: 4
vs
MEDIUM SWEET & SPICY SALSA: 4
(3 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ARTICHOKE DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 700 MG | 536 MG |