JALAPENO ARTICHOKE DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO ARTICHOKE DIP: 4
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 241 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 724 MG | 533 MG |