JALAPENO ARTICHOKE DIP vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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JALAPENO ARTICHOKE DIP wins in 6 out of 11 nutrient categories
JALAPENO ARTICHOKE DIP: 6
vs
RYE BREAD DIP: 2
(3 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 26.5 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ARTICHOKE DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 941 MG | 417 MG |