JALAPENO ARTICHOKE DIP vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO ARTICHOKE DIP wins in 5 out of 12 nutrient categories
JALAPENO ARTICHOKE DIP: 5
vs
FRESH DICED TOMATOES: 3
(4 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 294 cal | 36 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ARTICHOKE DIP | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 941 MG | 429 MG |