JALAPENO ARTICHOKE DIP vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE SEASONING MIX wins in 5 out of 10 nutrient categories
JALAPENO ARTICHOKE DIP: 2
vs
GUACAMOLE SEASONING MIX: 5
(3 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 278 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 5.1 g | 55.6 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 500 MG | |
| Sodium, Na | 769 MG | 4,444 MG |