JALAPENO AND CHEESE MINIS vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 7 out of 11 nutrient categories
JALAPENO AND CHEESE MINIS: 3
vs
RESTAURANT QUALITY CRAB CAKES: 7
(1 ties)
Overview
| Nutrient | JALAPENO AND CHEESE MINIS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 177 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 24.7 g | 21.9 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO AND CHEESE MINIS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO AND CHEESE MINIS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 365 MG | 385 MG |