JALAPENO AND CHEDDAR vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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JALAPENO AND CHEDDAR wins in 6 out of 10 nutrient categories
JALAPENO AND CHEDDAR: 6
vs
MILD ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | JALAPENO AND CHEDDAR | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 11.8 g | 15.2 g | |
| Carbs | 8.2 g | 2.7 g | |
| Fat | 22.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO AND CHEDDAR | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO AND CHEDDAR | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 859 MG | 795 MG |