JALAPENO ALMOND PATE SAVORY SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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JALAPENO ALMOND PATE SAVORY SPREAD wins in 5 out of 10 nutrient categories
JALAPENO ALMOND PATE SAVORY SPREAD: 5
vs
CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | JALAPENO ALMOND PATE SAVORY SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 625 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ALMOND PATE SAVORY SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 250 MG | 594 MG | |
| Sodium, Na | 857 MG | 469 MG |