JALAPENO ALMOND PATE SAVORY SPREAD vs BANANA WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO ALMOND PATE SAVORY SPREAD wins in 5 out of 10 nutrient categories
JALAPENO ALMOND PATE SAVORY SPREAD: 5
vs
BANANA WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | JALAPENO ALMOND PATE SAVORY SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ALMOND PATE SAVORY SPREAD | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 857 MG | 0 MG |