JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD vs MILD CHEDDAR NATURAL SHREDDED CHEESE
Nutrition comparison per 100 g serving
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JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD wins in 6 out of 10 nutrient categories
JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD: 6
vs
MILD CHEDDAR NATURAL SHREDDED CHEESE: 2
(2 ties)
Overview
| Nutrient | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | MILD CHEDDAR NATURAL SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 393 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 18.2 g | 32.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | MILD CHEDDAR NATURAL SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 71 MG | |
| Sodium, Na | 576 MG | 643 MG |