JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD vs COLD PACK CHEESE FOOD WITH ALMONDS
Nutrition comparison per 100 g serving
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JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD wins in 5 out of 11 nutrient categories
JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD: 5
vs
COLD PACK CHEESE FOOD WITH ALMONDS: 3
(3 ties)
Overview
| Nutrient | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | COLD PACK CHEESE FOOD WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 182 cal | 357 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 18.2 g | 28.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | COLD PACK CHEESE FOOD WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | COLD PACK CHEESE FOOD WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 576 MG | 429 MG |