JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD: 4
vs
100% GRATED PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 500 cal | |
| Protein | 6.1 g | 40 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 576 MG | 1,100 MG |