JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 71 cal | |
| Protein | 6.1 g | 11.5 g | |
| Carbs | 6.1 g | 5.3 g | |
| Fat | 18.2 g | 0.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO ALMOND MILK CREAM CHEESE STYLE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 159 MG | |
| Sodium, Na | 576 MG | 363 MG |