JALA JALA vs HOT CAULIFLOWER
Nutrition comparison per 100 g serving
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HOT CAULIFLOWER wins in 4 out of 10 nutrient categories
JALA JALA: 1
vs
HOT CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | JALA JALA | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 33.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALA JALA | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | JALA JALA | HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 493 MG | 1,621 MG |