JALA JALA vs TERRAPIN RIDGE FARMS
Nutrition comparison per 100 g serving
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JALA JALA wins in 3 out of 10 nutrient categories
JALA JALA: 3
vs
TERRAPIN RIDGE FARMS: 2
(5 ties)
Overview
| Nutrient | JALA JALA | TERRAPIN RIDGE FARMS | Winner |
|---|---|---|---|
| Calories | 214 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALA JALA | TERRAPIN RIDGE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.5 MG |
Minerals
| Mineral | JALA JALA | TERRAPIN RIDGE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |