JALA JALA vs APPLE CINNAMON FRUIT SPREAD
Nutrition comparison per 100 g serving
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JALA JALA wins in 4 out of 11 nutrient categories
JALA JALA: 4
vs
APPLE CINNAMON FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | JALA JALA | APPLE CINNAMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALA JALA | APPLE CINNAMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | JALA JALA | APPLE CINNAMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 7 MG | 0 MG |