JALA JALA vs MARINADE

Nutrition comparison per 100 g serving

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JALA JALA wins in 5 out of 10 nutrient categories

JALA JALA: 5 vs MARINADE: 2 (3 ties)

Overview

Nutrient	JALA JALA	MARINADE	Winner
Calories	262 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	62.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALA JALA	MARINADE	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	JALA JALA	MARINADE
Calcium, Ca	62 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	6,919 MG	2,867 MG

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