JALA! vs DEAN'S

Nutrition comparison per 100 g serving

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JALA! wins in 5 out of 10 nutrient categories

JALA!: 5 vs DEAN'S: 2 (3 ties)

Overview

Nutrient	JALA!	DEAN'S	Winner
Calories	208 cal	163 cal
Protein	6.9 g	4.1 g
Carbs	38.9 g	28.6 g
Fat	1.4 g	3.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALA!	DEAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JALA!	DEAN'S	Winner
Calcium, Ca	139 MG	122 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	222 MG	61 MG

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